<?php

/*
 * This is default content page.
 */
?>
<div>
    <div id="title">Trying to conceive? These are the things to do!</div>
    <ul id="title_desc">
        <li>Take a folic acid supplement every day. This reduces the chance of certain birth defects. Do not wait until you are pregnant to do this.</li>
        <li>Make a doctor's appointment for a checkup/wellness visit.</li>
        <li>Make sure to get and begin taking prenatal vitamins. These are specially formulated multivitamins that make up for any nutritional deficiencies in the mother's diet. ( iron and calcium are specially important)</li>
        <li>Check with your doctor about any over-the-counter and prescription medications you currently take.</li>
        <li>See your dentist for a cleaning or checkup if you have not done so in the last six months. Untreated gum disease is linked to preterm birth.</li>
        <li>Look into local prenatal exercise classes.</li>
        <li>Review maternity/paternity leave options at work and your health insurance's maternity coverage.</li>
        <li>Develop a maternity and baby budget.</li>
        <li>If you smoke, quit.</li>
        <li>Limit alcohol and caffeine intake.</li>
        <li>Stock your refrigerator with healthy foods.</li>
    </ul>
</div>